Transform Your Reality
A pathway for those seeking emotional and relational healing
Overcome personal barriers and rediscover joy—unlock a vibrant, connected life.
Resilience Training
Focuses on developing the tools to navigate and overcome personal trauma through targeted CBT strategies. Cultivate a resilient mindset that embraces challenges as opportunities for growth.
Intimacy Enhancement
Through mindfulness exercises and communication workshops, enhance deep, meaningful connections with your partner, fostering a reinforced bond and understanding within your relationship.
Empowerment Coaching
Leverage growth-focused therapy to build a life of sobriety and self-mastery. Reinvigorate self-confidence and command over life's choices, celebrating freedom from dependencies and codependence.
About Me
Heather Russell has a remarkable story of resilience and growth that shapes her work as a Certified Hypnotherapist and Life Coach. After studying Child & Youth Work in 2002, Heather survived a near-fatal car accident with only a 2% chance of recovery. Against the odds, she pursued a new path, completing her Developmental Services Worker training and later earning a degree in Mental Health & Addictions with honors. Her journey through severe injuries and personal struggles led her to become a certified hypnotherapist and life coach in early 2021.
Heather’s coaching approach is grounded in mutual respect, transparency, and a belief in the limitless potential of every person. Her own experiences have taught her that change should be embraced as an opportunity for growth. Heather is passionate about helping others discover their inner strength and achieve lasting happiness. Her mission is to show that the only limits we face are those we set for ourselves.
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Testimonial
"Hi, I just wanted to do a recommendation for Heather Russell and let everyone know how she's influenced my life. Her confidence and her caring spirit has guided me in the worst of times and in the best of times. About 20 years ago I had leukaemia and I was able to look to her for support and talk to her. And then 10 years ago I was in the hospital and again her support, guidance and wisdom really got me through another serious health issue I had. Not only that, just talking to her on a day-to-day basis and getting messages from her on a day-to-day basis really uplift my spirit. I know that this is the trajectory her path should take and what she should be doing! That knowledge and that spirit she possesses should be available to everyone and I would highly endorse and recommend her particularly as a Life Coach!"
Liz Nicholson
"Heather inspires me to do and be more. Being an attentive listener and an incredible role model to me through her positivity she has helped me through the worst of times. I have so much gratitude for her, she is truly my inspiration. I feel like she has brought a gift to my life, yet she helped me see that I, already, am that gift. I reached my goals, dreams, and aspirations with Heather's coaching when I wasn't sure either would or could be realized. If I want to do something, I think about Heather - she's my motivation as much as my inspiration. It was and still is fantastic working with someone who lets me be myself, letting me see that that's exactly who I should be. She is without judgement and consistently brings me to a new level. I know if I ever feel out of sorts I can call or text her and she brings me right back to where I want to be."
Stephanie Haskins
Blogs
How To Develop A Self-Empowered Mindset For A Sober Life - The Link Between Mindfulness & Addiction
Fostering a Self-Empowered Mindset for Sober Living Unleash your self-empowerment for a sober life through mindfulness. Click here to explore the link between mindset and addiction. ...more
Mindfulness & Addiction
July 09, 2024•7 min read
Reconnecting with Life: Essential Tools and Insights for Building a Resilient Mindset
Building Resilient Mindset: Essential Tools for Reconnecting with Life Discover essential tools for a resilient mindset. Click here to build your resilience and reconnect with the beauty of life. ...more
Reconnecting with Life
July 09, 2024•8 min read
How Cognitive Behavioral Therapy Can Transform Your Relationships
Cognitive Behavioral Therapy for Relationship Transformation Unlock the power of Cognitive Behavioral Therapy for healthier relationships. Click here to transform your connection today! ...more
Behavioral Therapy
July 09, 2024•6 min read
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
Revive Life Harmony
Guidance for navigating complex life transitions
