Revive Life Harmony
Guidance for navigating complex life transitions
Transform adversity into strength, fostering personal and relationship growth effectively.
About Me
Heather Russell has a remarkable story of resilience and growth that shapes her work as a Certified Hypnotherapist and Life Coach. After studying Child & Youth Work in 2002, Heather survived a near-fatal car accident with only a 2% chance of recovery. Against the odds, she pursued a new path, completing her Developmental Services Worker training and later earning a degree in Mental Health & Addictions with honors. Her journey through severe injuries and personal struggles led her to become a certified hypnotherapist and life coach in early 2021.
Heather’s coaching approach is grounded in mutual respect, transparency, and a belief in the limitless potential of every person. Her own experiences have taught her that change should be embraced as an opportunity for growth. Heather is passionate about helping others discover their inner strength and achieve lasting happiness. Her mission is to show that the only limits we face are those we set for ourselves.
ho Is It For?
The guidance is for individuals who are:
Between 25 and 54 and are in relationships, married, or widowed.
Struggling with issues related to trauma, communication barriers, addictions, or long-term mental health.
Desire deeper intimacy with partner, improved communication, and a renewed energy for life.
ho Is It Not For?
The guidance is not suitable for individuals who are:
Not between 25 and 54 or not dealing with relationship complexities.
Not battling trauma, communication barriers, addictions, or long-term mental health issues.
Not looking for enhanced intimacy with partner, improved communication, and a renewed energy for life.
Week ONE
Foundations of Self-Discovery
OUTCOME
Better understanding of personal trauma and emotional triggers.
DESCRIPTION
Begin this journey by exploring the basic principles of Cognitive Behavioral Therapy (CBT) and engaging in guided mindfulness exercises to establish a baseline of self-awareness and start addressing unresolved traumas.
Week TWO
Building Communication Skills
OUTCOME
Enhanced ability to listen and respond effectively in conversations.
DESCRIPTION
Develop communication skills through practical exercises designed to improve listening and response techniques, enhancing dialogue with partners and others.
Week THREE
Deepening Emotional Connections
OUTCOME
Strengthened emotional intimacy with partner.
DESCRIPTION
Focus on deepening emotional connections by learning to express vulnerability and engage in meaningful conversations with your partner.
Week FOUR
Managing Addictive Behaviors
OUTCOME
Increased control over addictive behaviors.
DESCRIPTION
Identify triggers and develop personalized coping strategies to manage and overcome addictive behaviors, aiming for a sober lifestyle.
Week FIVE
Empowering Resilience
OUTCOME
Improved resilience against life's challenges.
DESCRIPTION
Engage in activities that bolster resilience, equip you with stress management techniques, and help you respond to adversities effectively.
Week SIX
Mid-Program Review and Reflection
OUTCOME
Reinforced learning and corrected course as needed.
DESCRIPTION
Reflect on progress, receive personalized feedback, and refine techniques to maximize growth during the remainder of the journey.
Week SEVEN
Enhancing Mental Fitness
OUTCOME
Sharper cognitive abilities and better mental health management.
DESCRIPTION
Learn advanced CBT strategies to combat cognitive distortions and establish a thought record to maintain and enhance mental health.
Week EIGHT
Cultivating Daily Mindfulness
OUTCOME
Increased daily calmness and presence.
DESCRIPTION
Integrate mindfulness into daily routine through challenges and guided sessions to enhance presence and reduce stress levels.
Week NINE
Rekindling Passion and Energy
OUTCOME
Renewed vigor and passion for life.
DESCRIPTION
Rediscover what energizes you by engaging in passion projects and physical activities designed to boost your energy and enthusiasm.
Week TEN
Relationship Growth Techniques
OUTCOME
Healthier and more dynamic relationships.
DESCRIPTION
Learn and apply techniques to enrich and revitalize your relationships, ensuring continuous growth and improving conflict resolution.
Week ELEVEN
Self-Empowerment Strategies
OUTCOME
Stronger sense of personal empowerment.
DESCRIPTION
Foster a strong sense of self-empowerment through exercises focused on boosting self-confidence and encouraging independent decision-making.
Week TWELVE
Program Closure and Future Planning
OUTCOME
Preparedness for sustained personal growth and future challenges.
DESCRIPTION
Wrap up your journey by reviewing progress, celebrating growth, and planning for future personal development to maintain and build on the gains achieved.
Your greatness is calling....
